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Holistic Nutritional Coaching

As a sacred whole food nutritionist I want to connect you with what works for you. Whole food to fuel your whole body, mind and soul awaits. 

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Completely Custom Plans

Custom individual coaching, couples and family packages all include food plans, supplement recommendations and attentive guidance to your needs.

Feeling Challenged to Find Your Optimal Holistic Health?

You’re Not Alone. I’m Here to Help!

Do you feel tired, bloated, have brain fog and/or just feel imbalanced? Is your skin acne prone, or eczema ridden? Lifestyle, stress, physical fitness or lack thereof and family history influence on your health? Do you need support to make a shift because you are completely confused with ALL the information on health and nutrition?

This is where I come in, I am passionate to help you with your holistic health. My background includes: certified yoga teacher, reflexology, BA in theater and anthropology (looking at what various cultures have done and do for health that may also work for you), certified in bodywork and massage, Reiki level II and I am a registered holistic nutritionist. I have worked in the nutritional industry the last 2 years and holistic bodywork over 5 years: I am here to support the whole you!

Let’s figure out why you are tired, bloated, have brain fog and/or just feel imbalanced. Together lets work with the root cause, and your influences; to get to the bottom of your attainable goals to achieve results. A joyous journey of optimal health for the whole you: body/mind and spirit!

Nutritional Benefits

Turmeric

Turmeric comes from the Curcuma longa plant, which grows in India and other Southeast Asian countries. It is a member of the ginger family. The dried root of the Curcuma longa plant; distinctive yellow powder, giving it the name golden spice. It Provides strong anti-inflammatory antioxidants (carotenoids, flavonoids, lycopene, anthocyanin and polyphenols) that fight free radical damage. It aids in disease prevention, by reducing the risk for cardiovascular diseases, neurological conditions, depression and/or cancer. It supports gut health and therefore enhances the overall immune system. It provides “prebiotics” that help feed probiotics.It provides live microbial cultures, also called probiotic bacteria. Reducing pathogenic bacteria and microbes.

Banana

They are 76% water and are packed with vitamins such as vitamins C and B6 and minerals such as potassium, copper, and manganese. This high water/nutrient ratio makes them a great electrolyte food perfect for busy moms, workout enthusiasts, and people on the go. Bananas additionally contain high levels of fructooligosaccharides (FOS) which along with insulin helps to promote nutrient absorption and assimilation. Bananas support the natural acidophilus bacteria in the bowel which helps promote a healthy and functional digestive tract as well as keep the immune system healthy and strong. Bananas can prevent ulcers by strengthening the surface cells of the stomach lining which helps to create a thicker barrier against digestive acid and pepsin-the two main causes of ulcers. Bananas are also an excellent food for athletes as they can help replenish energy and revitalize the body instantly.

Coconut Cream

Coconut cream differs from coconut milk in that it contains less water and more coconut, so it has a thicker, richer texture. Its ratio is 1 part water to 4 parts coconut, while the milk's ratio is 1 part water to 1 part coconut. Is packed with vitamins C, E, B1, B3, B5, and B6 as well as iron, selenium, sodium, calcium, magnesium and phosphorus. These vitamins and minerals are excellent for supporting beautiful glowing skin, thicker and longer hair and nails.

I Will Guide You with your holistic health 

Whole food never tasted better; and gives you vitality!

As a sacred whole food nutritionist: I want to celebrate the body/mind/spirit with you!  This power of food as medicine, is as old of a concept as the ancient Greeks 😉 Hippocrates “Let food be thy medicine, medicine be thy food. Whole food living is within your reach; and IT can transform your body, mind and spirit! After all it is truly sacred to have optimal holistic health, and let food be thy medicine <3

As your sacred whole food nutritionist  I guide you with tips, tricks, strategies, recipes and support. 

How Can I Help You Achieve Your Goals? 

We start with you filling out some forms about your lifestyle, diet, background, and habits.  As your sacred whole food nutritionist I look at patterns and identify the root cause(s) of your main health concerns. The First session always takes a bit longer set after the forms are filled out and analyzed; 1 hour to comprehensively go over findings, goals, expectations, and level of commitment time.

Food Coaching

With identifying the root cause for your main health concerns and imbalances, we can work with your goals, commitment level and a realistic goal plan to have you feeling happier, healthier and living the best most joyful you, because optimal health offers that!

Stress Reduction

This is incredible! Stress impacts our whole selves; body, mind and spirit, it is all too common in todays modern day. With the sacred power of whole foods, supplements, herbs and tools I am here to support you with managing your stress. Offering reduction methods; so you are the driver seat to your holistic health, not the stress!

Vitamins/Supplements and herbs

Organic whole food based supplements and herbs to support optimal holistic health. I have access to some amazing supplements at excellent cost I highly recommend. #shopclub

 

Glowing Skin

Glowing skin starts from the inside out. Eating habits, tips, tricks and EU standard skin care to provide your largest organ the best quality of food. Let me show you the way 

Whole food eating, is the way to optimal holistic health

A whole food journey to optimal health for the whole you; made easy and fun. Email me, so we can get started TODAY!

   Let us identify the root cause for your main health concern.                                          I will teach you how to eat clean, delicious, simple, easy whole foods for health.  OurOM2hands: “holistic, sustainable, abundant intentions and actions.” 

Evi Spiliotopoulos

 

OMsGurl RYT & RHN

My story: I identify myself as a free spirit, artist, yogi, healer, luv child. 

      Free spirit I feel free despite obstacles, and challenges to be myself, own my story, and keep choosing light, and love consciously. I grew up Greek-Canadian. Born in Mississauga Ontario, Canada, spent 2+yrs in Boston as a child, and many many summers in Greece. Brought up on Greek food, music, language and traditions. I speak Greek, and am very proud of the culture in its philosophy, literature, arts and architecture. I think having deep roots gives me wings; as a free spirit might.  Plus I was taught the importance of good home cooked meals; the power of health and wealth. It is freeing to know what a true good life entails.

 

“The Function of freedom is to free someone else.”

- Toni Morrison -

Artist I have been painting, acting, dancing and singing since I could walk and talk. I continue to explore these “mediums.” I seek inspiration and wisdom from the works of artists past and present.

 

Yogi: Yoga saved my life! I have been practicing since a pivotal moment in my life as a late teen. Certified 200 hrs level I since 2005. I have had the fortune of teaching hatha yoga on and off since 2006. I have taught kids yoga since 2014 since I became certified with rainbow kids yoga, and have also taught a special olympics special needs yoga series. I continue to practice via classes, with daily breath work, stretching and meditation.

“Yoga is the journey of the self, through the self, to the self.”

- The Bhagavad Gita -

Healer because I keep choosing light and love. Certified to do bodywork and massage from VSBM, certified reflexologist, and reiki level II. 

“A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.”

- Maryam Hasnaa -

Luv child means having the courage to connect with one’s whole heart. Embracing one’s inner child, to play with our story.  Rather than feeling restraint in our story, or our life’s circumstances. A child has innocence to be authentic and curious to explore. Love, or luv; OurOM2hands “holistic, sustainable, abundant intentions and actions.”

“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

- Brené Brown -

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality.”

- Albert Einstein -

My Approach

I work with the root cause to heal, and find optimal holistic health long term. I also use intuition, and listen to your feedback.  Using resources that work when applied. 

My Process

I Have you fill out some forms to help me identify what systems of the body need the most attention. Looking also at how you’re lifestyle and how that is impacting your overall holistic health. 

 In coaching session: we break down the best approach for you, tactics to achieve your goals over the course of 3 weeks, 1 month, 3 months                                                          (depending on the package you choose) 

Unique Framework

I think it is important alongside what has worked, to help support you to know your body. Every person is unique, I want to remind you, or re-teach you to listen to your whole body/mind/spirit to decipher what works best for you.                                                      As a sacred whole food nutritionist, always guiding you with whole food approach to your optimal holistic health.  

A Balanced Nutrition is Not Only Achievable & Realistic. It’s Actually Fun!

Eating a whole food diet can be a fun process that gives you the fuel you need for better sleep, more energy, remove brain fog and just overall feel SO good you won’t want to go back to your old ways.

Free Online Resources

I am constantly reading and reaching out for testimonials and studies of what works for optimal holistic health.

I Would Love To Hear From You!

If you are suffering from health imbalances and are looking for support, please reach out. I want to help support you on your journey to optimal holistic health!

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Client Testimonials

Honest Reviews From Real Clients

“Evi’s consulting supported me to better understand my health and the root cause of my health imbalances. Her tips have helped me with food options. I have more energy and feel less stress. I would recommend her as a registered holistic nutritionist.”

- Amber Smith -

“Evi knows her supplements, and has shared some great healthy and tasty recipes. Her tips have helped me attain more optimal health particularly post conventional cancer treatments.”

- Trudy Temple -

My Latest Interviews

Subscribe Today for Access to All of My Holistic Resources

What is Unite? With Shine Kelly and Kristall Onee

What is Unite? With Shine Kelly and Kristall Onee

What is Unite? With Shine Kelly & Kristall OneeInterview Transcript Coming Soon...Nutritional Benefits Turmeric Turmeric comes from the Curcuma longa plant, which grows in India and other Southeast Asian countries. It is a member of the ginger family. The dried...

What is Reiki? With Willow Mainprize

What is Reiki? With Willow Mainprize

What is Reiki? With Willow MainprizeInterview Transcript Coming Soon...Nutritional Benefits Turmeric Turmeric comes from the Curcuma longa plant, which grows in India and other Southeast Asian countries. It is a member of the ginger family. The dried root of the...

Frequently Asked Questions

Learn All About Your Holistic Nutritionist!

What education and certifications do You have?

2019 – Canadian School of Natural Nutrition (CSNN) classes online.  Started June 2016, finished in March 2019. While working part time in the industry since 2017. Got extension due to my own health imbalances (hypothyroidism which is now balanced and healed at the root cause)

2014 – Rainbow Kids Yoga teacher certification

2012 – Certified Spa Therapist: bodywork and massage from Vancouver School of Bodywork and massage

2008 – Certified Reflexologist with Canadian Reflexology Association

2005 – 200 hours Level I Hatha yoga Teacher

What does optimal health look like to you?

Optimal health is a process, and sometimes it is like riding a bike you get on and off, depending on what may be occuring in one’s life circumstance that can or cannot be controlled. Optimal health means: clear thinking (no brain fog), energy/vitality, sound full nights sleep, clear skin, strong gut health, and stamina.

How has your Greek roots and mediterranean heritage shaped your ideas about food, health and wellness?

Growing up in Greek family, in Canada: food was always at the center of life. How we and where we shopped, prepared, and cooked together; was a matter of living our lives together to its fullest capacity. I think my upbringing reminded me of how cultures have progressed with their roots intact because it is sustainable, and food can and should be a celebration of life, connection and ultimate joy.

What do you read or listen too for mindfulness philosophies, that you find effective to help keep a positive, light, bright attitude?

To name some of the influences that have supported and/or shaped my holistic standpoint (from a global consciousness scale):

Don Miguel Ruiz, Anthony Williams, Vani Hari, Brene Brown, Abraham Hicks, Eckart Tolle, Paulo Coehlo, Audrey Hepburn, Wayne Dyer, Ram Dass, Elizabeth Gilbert, Cassey Ho, Rachel Brathen, Deepak Chopra, Julie Daniluk, Dr. Axe, Julia Butterfly Hill, Brandi Black, Anodea Judith, Jay Shetti, Lisa Biley and Zain Saraswati Jamal.a

Holistic websites I am into and love:

One O Eight

Gaia

Mind Body Green

Food Babe

Medical Medium

Global Healing Center

Vimergy

Deepak Chopra

Harmonic Arts

iHerb

Well.ca

Purica

When did Our OM2 hands first begin?

Initially started as a partnership business teaching yoga classes and offering reflexology and holistic massage bodywork treatments in Courtenay, BC from 2014 to 2016.

What do you feel about the keto diet?

I think overall it is unhealthy and it is not my focus.  I do feel there are healthy aspects to it; reducing sugar and removing grains can be excellent for a lot of people, particularly because of how grains are grown.  I think each person has to find what feels best and it may change over a long term basis.

How have your own health imbalanced influenced and shaped your approach as a holistic nutritionist and wellness coach?

Having been diagnosed from a young age as ADHD my mom took a holistic approach in that she never allowed me to have pop/soda, or junk food and nurtured my energy by telling me I am prolific and put me into things I loved: gymnastics, karate, skating, painting, singing, dancing, acting, and swimming. That approach helped shape me to look at the body/mind/spirit as an evolving source of what is means to be.  as a teenager having experienced a miscarriage and having began a journey of very dark depression, using yoga and with diet especially including omega oils; my life was “saved” and began my interest with HOW diet can support health and healing.  Also having seen my mom try Dr. Feingold diet with gluten and dairy free for my brother who became autistic by age 40 months and the impact it had on him to focus, sit still and learning: helped me to understand this deep relationship of the gut/brain dynamic particularly when I began embodying this on myself as well. It’s a longer story with the skin issues and hypothyroidism but ultimately healing approaches and herbs and integrative health: NDs, TCM doctor and my own intuitive approach along with working with an RHN friend and using a lot of spirits wisdom via Anthony Williams has helped me to understand the root cause and the whole approach to health and healing.

Who do you look up to in the holistic nutrition world, and why?

Looking at deep healing from the root cause. AW has lead the way for much longer than the last 10 years since he has launched his books and has made headway in the mainstream as the “celery juice guy”.  I have found deep healing by applying a lot of this wisdom via diet particular with my hypothyroidism that is now healed and balanced. I look up to some of the work of Anthony Williams, Dr. Axe, Dr. Amy Myers, Dr. Terry Wahls, Julie Daniluk, Dr. Edward Groupe, Dr. Brownstein. Some people that are in the supplement industry from smaller companies: Purica, Harmonic Arts: Yarrow and Angela Willard, Global Healing Center. Also Feel Best Naked: Brandi Black, TCM doctor: Dr.Adrienne Leung, and TCM doctor: Dr.Willow Walker (Vancouver Island).