Holistic Nutritional Coaching

As a sacred whole food nutritionist I want to connect you with what works for you. Whole food to fuel your whole body, mind and soul awaits. 

Completely Custom Plans

Custom individual coaching, couples and family packages all include food plans, supplement recommendations and attentive guidance to your needs.

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Completely Custom Plans

Custom individual coaching, couples and family packages all include food plans, supplement recommendations and attentive guidance to your needs.

Nutritional Benefits

Turmeric

Turmeric comes from the Curcuma longa plant, which grows in India and other Southeast Asian countries. It is a member of the ginger family. The dried root of the Curcuma longa plant; distinctive yellow powder, giving it the name golden spice. It Provides strong anti-inflammatory antioxidants (carotenoids, flavonoids, lycopene, anthocyanin and polyphenols) that fight free radical damage. It aids in disease prevention, by reducing the risk for cardiovascular diseases, neurological conditions, depression and/or cancer. It supports gut health and therefore enhances the overall immune system. It provides “prebiotics” that help feed probiotics.It provides live microbial cultures, also called probiotic bacteria. Reducing pathogenic bacteria and microbes.

Banana

They are 76% water and are packed with vitamins such as vitamins C and B6 and minerals such as potassium, copper, and manganese. This high water/nutrient ratio makes them a great electrolyte food perfect for busy moms, workout enthusiasts, and people on the go. Bananas additionally contain high levels of fructooligosaccharides (FOS) which along with insulin helps to promote nutrient absorption and assimilation. Bananas support the natural acidophilus bacteria in the bowel which helps promote a healthy and functional digestive tract as well as keep the immune system healthy and strong. Bananas can prevent ulcers by strengthening the surface cells of the stomach lining which helps to create a thicker barrier against digestive acid and pepsin-the two main causes of ulcers. Bananas are also an excellent food for athletes as they can help replenish energy and revitalize the body instantly.

Coconut Cream

Coconut cream differs from coconut milk in that it contains less water and more coconut, so it has a thicker, richer texture. Its ratio is 1 part water to 4 parts coconut, while the milk's ratio is 1 part water to 1 part coconut. Is packed with vitamins C, E, B1, B3, B5, and B6 as well as iron, selenium, sodium, calcium, magnesium and phosphorus. These vitamins and minerals are excellent for supporting beautiful glowing skin, thicker and longer hair and nails.

Optimal Holistic Health

Connecting with you on your individual path; for your individual goal(s). Online here I offer: optimal holistic health coaching, and Western esoteric astrological chart readings (more info on the offerings page)

In person (when we are not in quarantine…treatments available, pricing, and bookings: available on: Offerings page. In regards to nutritional coaching: I refer to this journey as one of sacred whole food; because at the centre of the exploration is: THE that which we feed ourselves. The that; includes eats, herbs, supplements, toxins, self care, routines, habits, thoughts and tools; this is what makes up the whole food that is sacred. When we connect with our individual optimal holistic health that is nutrition.

As someone who has had major health imbalances, and healed from the root cause; I know ultimately health is wealth. Therefore when we reach that place; when our skin issues do not plague us, the fatigue, the gut issues, the liver stagnation, the anxiety, depression, hormone imbalances, “mystery” weight gain” and fertility is possible; sacred whole food nutrition is the journey. Seeing healing first with my brother, and then doing my own holistic healing has felt completely one of a sacred journey; it gave me insights and lessons that I would not have learned otherwise.

My experience includes advising hundreds of individuals, couples and families in health food store setting. Case studies and more recently coaching in person and online via this platform. I want to help lead you to doors where there were once walls. Giving you insight as to where attention and energy may be required to refocus is how this path works. It is my aspiration then, that by delving into your systems, lifestyle and that which makes up the wholeness that is you; a sense of kindness and pure joy is found; while uncovering  your optimal holistic health. Whole food nutrition; at the heart of this; with my guidance to offer possibilities of transformation. Tips, tricks, strategies, and recipes are part of the support package and process. Learning or relearning how to listen to what feels most aligned with you and your needs includes an intuitive process for some. For others it is more of a science based and strategic unfolding to their optimal holistic health. I want to offer the platform that feels most connected, for you.

Food Coaching

Identifying the root cause for your main health concerns and imbalances; gives us the opportunity to approach your goals, commitment level and goal plan; best suited for you.

Glowing Skin

Glowing skin starts from the inside out. Eating habits, tips, tricks and using skin care to provide your largest organ the best quality of food is how we can tackle this. Let me show you the way.

Vitamins / Supplements and Herbs

Organic whole food based supplements and herbs is what I recommend most often to support. My work related experience includes 3yrs+ in health food store setting where I became familiar with specific herbs, supplements, eats, and life hacks.  I was fortunate to receive on site training directly from many natural herbal and supplement health companies in the industry today. My RHN online program: 2yrs+ from CSNN (June 2016 – March 2019).

Stress Reduction

Stress impacts our body, mind and spirit. A degree of it; can be natural and healthy. It is however, all too common in today’s modern day for stress to be in the driver seat. With the power of specific eats, supplements, herbs and lifestyle approaches; stress reduction support becomes completely possible. Let’s get your optimal holistic health in the drivers seat.

OurOM2hands

“Holistic, Sustainable, Abundant, Intentions and Actions”

“A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.”

- Maryam Hasnaa -

“The Function of freedom is to free someone else.”

- Toni Morrison -

“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

- Brené Brown -

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality.”

- Albert Einstein -

“Yoga is the journey of the self, through the self, to the self.”

- The Bhagavad Gita -

My Approach

I work with the root cause to heal, and find optimal holistic health long term. I also use intuition, and listen to your feedback.  Using resources that work when applied. 

My Process

I Have you fill out some forms to help me identify what systems of the body need the most attention. Looking also at how you’re lifestyle and how that is impacting your overall holistic health. 

In coaching session: we break down the best approach for you, tactics to achieve your goals over the course of 3 weeks, 1 month, 3 months (depending on the package you choose).

Unique Framework

I think it is important alongside what has worked, to help support you to know your body. Every person is unique, I want to remind you, or re-teach you to listen to your whole body/mind/spirit to decipher what works best for you.

As a sacred whole food nutritionist, always guiding you with whole food approach to your optimal holistic health.  

Email me for nutritional support

You are not alone; if you are ready to have support to uncover the root cause of your suffering from a holistic nutritionist perspective; we will look at your health imbalances, systems, organs and how to best help you. I am here to assist you on your journey of empowerment; optimal holistic health and healing is most often very possible.

3 + 4 =

Client Testimonials

Reviews From Clients

Evi’s consulting supported me to better understand my health and the root cause of my health imbalances. Her tips have helped me with food options. I have more energy and feel less stress. I would recommend her as a registered holistic nutritionist.”

- Amber Smith -

“Most of all Evi’s ambience, sparkly and excited energy and incredible knowledge of nutrition and astrology make it for such an overall interesting experience. Thank you so much, what a valuable resource in our community.”

- Izebela Lizon -

“Evi knows her supplements, and has shared some great healthy and tasty recipes. Her tips have helped me attain more optimal health particularly post conventional cancer treatments.”

- Trudy Temple -

Frequently Asked Questions

Learn All About Your Holistic Nutritionist!

When did Our OM2 hands first begin?

Initially started as a partnership business teaching yoga classes and offering reflexology and holistic massage bodywork treatments in Courtenay, BC from 2014 to 2016.

What do you feel about the keto diet?

I think overall it is unhealthy and it is not my focus.  I do feel there are healthy aspects to it; reducing sugar and removing grains can be excellent for a lot of people, particularly because of how grains are grown.  I think each person has to find what feels best and it may change over a long term basis.

How has your Greek roots and mediterranean heritage shaped your ideas about food, health and wellness?

Growing up in Greek family, in Canada: food was always at the center of life. How we and where we shopped, prepared, and cooked together; was a matter of living our lives together to its fullest capacity. I think my upbringing reminded me of how cultures have progressed with their roots intact because it is sustainable, and food can and should be a celebration of life, connection and ultimate joy.

What do you read or listen too for mindfulness philosophies, that you find effective to help keep a positive, light, bright attitude?

To name some of the influences that have supported and/or shaped my holistic standpoint (from a global consciousness scale):

Don Miguel Ruiz, Anthony Williams, Vani Hari, Brene Brown, Abraham Hicks, Eckart Tolle, Paulo Coehlo, Audrey Hepburn, Wayne Dyer, Ram Dass, Elizabeth Gilbert, Cassey Ho, Rachel Brathen, Deepak Chopra, Julie Daniluk, Dr. Axe, Julia Butterfly Hill, Brandi Black, Anodea Judith, Jay Shetti, Lisa Biley and Zain Saraswati Jamal.a

Holistic websites I am into and love:

One O Eight

Gaia

Mind Body Green

Food Babe

Medical Medium

Global Healing Center

Vimergy

Deepak Chopra

Harmonic Arts

iHerb

Well.ca

Purica

What education and certifications do You have?

2019 – Canadian School of Natural Nutrition (CSNN) classes online.  Started June 2016, finished in March 2019. While working part time in the industry since 2017. Got extension due to my own health imbalances (hypothyroidism which is now balanced and healed at the root cause)

2014 – Rainbow Kids Yoga teacher certification

2012 – Certified Spa Therapist: bodywork and massage from Vancouver School of Bodywork and massage

2008 – Certified Reflexologist with Canadian Reflexology Association

2005 – 200 hours Level I Hatha yoga Teacher

How have your own health imbalanced influenced and shaped your approach as a holistic nutritionist and wellness coach?

Having been diagnosed from a young age as ADHD my mom took a holistic approach in that she never allowed me to have pop/soda, or junk food and nurtured my energy by telling me I am prolific and put me into things I loved: gymnastics, karate, skating, painting, singing, dancing, acting, and swimming. That approach helped shape me to look at the body/mind/spirit as an evolving source of what is means to be.  as a teenager having experienced a miscarriage and having began a journey of very dark depression, using yoga and with diet especially including omega oils; my life was “saved” and began my interest with HOW diet can support health and healing.  Also having seen my mom try Dr. Feingold diet with gluten and dairy free for my brother who became autistic by age 40 months and the impact it had on him to focus, sit still and learning: helped me to understand this deep relationship of the gut/brain dynamic particularly when I began embodying this on myself as well. It’s a longer story with the skin issues and hypothyroidism but ultimately healing approaches and herbs and integrative health: NDs, TCM doctor and my own intuitive approach along with working with an RHN friend and using a lot of spirits wisdom via Anthony Williams has helped me to understand the root cause and the whole approach to health and healing.

What does optimal health look like to you?

Optimal health is a process, and sometimes it is like riding a bike you get on and off, depending on what may be occuring in one’s life circumstance that can or cannot be controlled. Optimal health means: clear thinking (no brain fog), energy/vitality, sound full nights sleep, clear skin, strong gut health, and stamina.

Who do you look up to in the holistic nutrition world, and why?

Looking at deep healing from the root cause. AW has lead the way for much longer than the last 10 years since he has launched his books and has made headway in the mainstream as the “celery juice guy”.  I have found deep healing by applying a lot of this wisdom via diet particular with my hypothyroidism that is now healed and balanced. I look up to some of the work of Anthony Williams, Dr. Axe, Dr. Amy Myers, Dr. Terry Wahls, Julie Daniluk, Dr. Edward Groupe, Dr. Brownstein. Some people that are in the supplement industry from smaller companies: Purica, Harmonic Arts: Yarrow and Angela Willard, Global Healing Center. Also Feel Best Naked: Brandi Black, TCM doctor: Dr.Adrienne Leung, and TCM doctor: Dr.Willow Walker (Vancouver Island).