by Evi Spiliotopoulos | Sep 25, 2020 | True Tuesday Health Tips
True Tuesday Health Tips Adaptogens Description Love adaptogens: they are a supportive tool found in the herb family, some foods and essential oils that help us adapt to stress πππ½ I mentioned one of my favourite companies @puricawellness with Jason Watkin his podcast...
by Evi Spiliotopoulos | Sep 21, 2020 | Recipe, True Tuesday Health Tips
True TuesdayHealth TipsSmoothie Bowl Description My work out outfit matches the smoothie bowl! Fun for kids and adults and everyone! You can add berries or bananas or sprinkles on top! Healthy and fun!! #healthy #fun #smoothiebowl #plantbasedfun #loveoffood...
by Evi Spiliotopoulos | Sep 18, 2020 | True Tuesday Health Tips
True Tuesday Health Tips Root Cause vs Management Description Root cause vs managementLetting go of that which no longer servesGround in the present#Listen #intuition #RootcauseHone in with the self Leo βοΈ New Moon πGround with as we move into Virgo...
by Evi Spiliotopoulos | Sep 12, 2020 | True Tuesday Health Tips
True Tuesday Health Tips Do Your Best & Let Go Description From Vancouver BC #balance #selfcareishealthcare Subscribe to My YouTube Channel More Health Tips Subscribe Today for Access to All of My True Tuesday Health Tips True Tuesday Health Tips β What are...
by Evi Spiliotopoulos | Sep 11, 2020 | True Tuesday Health Tips
True Tuesday Health Tips Holistic Health Tools & Being Centred Description #Holistichealth #omsgurlblog For anyone that may resonates with this offering/message… cuz self care is health care And if I can ask for your Help pls ππ½π ….what can I...