Nutrition

Services

For Individuals and Couples
…Or The Entire Family!

What is Holistic Nutrition?

“A Holistic Nutritionist focuses on a natural approach to a healthy diet and considers the individual as a whole, including all aspects of his/her lifestyle, according to holisticnutrition.com. This natural approach incorporates emotional, spiritual and physical health to create a state of well-being for optimum health.”

- Canadian School of Natural Nutrition -

Holistic Nutritional Coaching With Me Is Right For You If…

  • YOU want to identify the root cause of your main health concerns
  • YOU want support with food plans
  • YOU are ready to apply these tips, tricks and guidelines to better your holistic health via whole food eating, and healthy holistic means
  • YOU want glowing skin, and stronger hair, and nails
  • YOU are ready for a whole transformation however big or small because you know or are open to the possibility that your body/mind and spirit work in harmony and are interconnected; one affects the other

Holistic Mind/Body/Spirit Recommendations

Recommended reading, viewing and/or listening material, mindfulness classes or workshops (online options available), and/or other personal care modalities that can enhance ones optimal holistic health.

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Supplement Recommendations

Supplements are there to support your eating habits, to give you more than what food fully offer. There are some excellent organic whole food vitamins, minerals, herbs and mushrooms I use that are easily digestible and absorbable. Working in the industry the last 2yrs; with hands on training from a wide array of companies, I can give recommendations with confidence.

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Meal Planning

Depending on the package you choose, I will draw out some meal options that will assist you for your week. Some planning is meeting yourself with preparation to succeed.

Nutritional Benefits

Turmeric

Turmeric comes from the Curcuma longa plant, which grows in India and other Southeast Asian countries. It is a member of the ginger family. The dried root of the Curcuma longa plant; distinctive yellow powder, giving it the name golden spice. It Provides strong anti-inflammatory antioxidants (carotenoids, flavonoids, lycopene, anthocyanin and polyphenols) that fight free radical damage. It aids in disease prevention, by reducing the risk for cardiovascular diseases, neurological conditions, depression and/or cancer. It supports gut health and therefore enhances the overall immune system. It provides “prebiotics” that help feed probiotics.It provides live microbial cultures, also called probiotic bacteria. Reducing pathogenic bacteria and microbes.

Banana

They are 76% water and are packed with vitamins such as vitamins C and B6 and minerals such as potassium, copper, and manganese. This high water/nutrient ratio makes them a great electrolyte food perfect for busy moms, workout enthusiasts, and people on the go. Bananas additionally contain high levels of fructooligosaccharides (FOS) which along with insulin helps to promote nutrient absorption and assimilation. Bananas support the natural acidophilus bacteria in the bowel which helps promote a healthy and functional digestive tract as well as keep the immune system healthy and strong. Bananas can prevent ulcers by strengthening the surface cells of the stomach lining which helps to create a thicker barrier against digestive acid and pepsin-the two main causes of ulcers. Bananas are also an excellent food for athletes as they can help replenish energy and revitalize the body instantly.

Coconut Cream

Coconut cream differs from coconut milk in that it contains less water and more coconut, so it has a thicker, richer texture. Its ratio is 1 part water to 4 parts coconut, while the milk's ratio is 1 part water to 1 part coconut. Is packed with vitamins C, E, B1, B3, B5, and B6 as well as iron, selenium, sodium, calcium, magnesium and phosphorus. These vitamins and minerals are excellent for supporting beautiful glowing skin, thicker and longer hair and nails.

I Help You Build Healthy Habits & Realistic Routines

Apply Holistic Healthy Habits and consistency is key to true long-lasting optimal health! I will support you in areas that need adjusting via your habits, and routine, so healing can take place and align you with optimal health. We will identify tips, tricks, and methods that work with you. I never diagnose but rather help identify the root cause of your main health concerns.

Please note: As a Registered holistic nutritionist I have a specific scope of how I can support you to heal from the root cause. In some instances, however, there may be areas outside of my scope and I may suggest an ND, TCM doctor, Ayurvedic doctor or MD. As in some instances blood work, or a formal diagnosis main be crucial to support true healing.

In other instances, in areas of deep emotional and psychological pain: counselling or therapy may be better suited and suggested to truly see healing results.

Individual Holistic Nutrition Packages

The Perfect Plan Just For You

Introductory
Individual Package

5 Coaching Sessions

Introductory Questionnaire

1st Coaching Session: 60 Min
This is scheduled at least a week after the questionnaire is filled out, to assess your level of commitment, discuss your responses and my RHN findings.

2nd-5th Sessions: 30-35 Min
Moving forward from the discoveries and discussions of 1st session. Discuss the challenges, and areas that I can assist you with finding more ease. Discussing successes and victories.

1 Week Food Plan
Most of these options can be tried in various ways with variance in taste but still remain true to whole food holistic living.

$299

Basic Individual
Package

5 Coaching Sessions

Introductory Questionnaire

1st Coaching Session: 60 Min
This is scheduled at least a week after the questionnaire is filled out, to assess your level of commitment, discuss your responses and my RHN findings.

2nd-5th Sessions: 30-35 Min
Moving forward from the discoveries and discussions of 1st session. Discuss the challenges, and areas that I can assist you with finding more ease. Discussing successes and victories.

2 Week Food Plan
Most of these options can be tried in various ways with variance in taste but still remain true to whole food holistic living.

supplement recommendations

Unlimited messaging
Mon-Saturday 10AM – 6PM 
give max 24 hour response time

$350

Comprehensive
Individual Package

10 Coaching Sessions

Introductory Questionnaire

1st & 2nd Coaching
Sessions: 60 Min
This is scheduled at least a week after the questionnaire is filled out, and to extensively discuss the direction of action plan based on information from questionnaire.

3rd-5th Sessions: 35-40 Min
Continue guiding client and supporting in any challenges or questions that come up that need further exploration.

6th-10th Sessions: 30-35 Min

2 Week Food Plan
Most of these options can be tried in various ways with variance in taste but still remain true to whole food holistic living.

Supplement Recommendation
& Monitoring

Unlimited messaging
Mon-Saturday 10AM – 6PM 
give max 24 hour response time

$599

Couples Holistic Nutrition Packages

Custom Tailored For Two

Basic Couples
Package

5 Coaching Sessions

Introductory Questionnaire

1st Coaching Session: 60 Min
This is scheduled at least a week after the questionnaire is filled out, to assess your level of commitment, discuss your responses and my RHN findings.

2nd-5th Sessions: 30-35 Min
Moving forward from the discoveries and discussions of 1st session. Discuss the challenges, and areas that I can assist you with finding more ease. Discussing successes and victories.

1 Week Collective Food Plan
Most of these options can be tried in various ways with variance in taste but still remain true to whole food holistic living.

supplement recommendations

Unlimited messaging
Mon-Saturday 10AM – 6PM 
give max 24 hour response time

$499

Comprehensive
Couples Package

8 Coaching Sessions

Introductory Questionnaire

1st Coaching Session: 60 Min
This is scheduled at least a week after the questionnaire is filled out, to assess your level of commitment, discuss your responses and my RHN findings.

2nd-5th Sessions: 35-45 Min
Moving forward from the discoveries and discussions of 1st session. Discuss the challenges, and areas that I can assist you with finding more ease. Discussing successes and victories.

6th-8th Sessions: 30-35 Min

2 Week Collective Food Plan
Most of these options can be tried in various ways with variance in taste but still remain true to whole food holistic living.

supplement recommendations

Unlimited messaging
Mon-Saturday 10AM – 6PM 
give max 24 hour response time

$799

Family Holistic Nutrition Packages

A Food Guide Fit For A Family

Basic Family
Package

5 Coaching Sessions

Introductory Questionnaire

1st Coaching Session: 60 Min
This is scheduled at least a week after the questionnaire is filled out, to assess your level of commitment, discuss your responses and my RHN findings.

2nd-5th Sessions: 30-35 Min
Moving forward from the discoveries and discussions of 1st session. Discuss the challenges, and areas that I can assist you with finding more ease. Discussing successes and victories.

1 Week Collective Food Plan
Most of these options can be tried in various ways with variance in taste but still remain true to whole food holistic living.

supplement recommendations

Unlimited messaging
Mon-Saturday 10AM – 6PM 
give max 24 hour response time

$699

For A Family of Four

Comprehensive
Family Package

8 Coaching Sessions

Introductory Questionnaire

1st Coaching Session: 60 Min
This is scheduled at least a week after the questionnaire is filled out, to assess your level of commitment, discuss your responses and my RHN findings.

2nd-5th Sessions: 35-40 Min
Moving forward from the discoveries and discussions of 1st session. Discuss the challenges, and areas that I can assist you with finding more ease. Discussing successes and victories.

6th-8th Sessions: 30-35 Min

2 Week Collective Food Plan
Most of these options can be tried in various ways with variance in taste but still remain true to whole food holistic living.

supplement recommendations

Unlimited messaging
Mon-Saturday 10AM – 6PM 
give max 24 hour response time

$999

For A Family of Four

My Latest “Naturally Sweet” Recipes

Subscribe Today for Access to All of My Recipes

Adaptogen Chocolate Muffins

Adaptogen Chocolate Muffins

Adaptogen Chocolate Muffins A Naturally Sweet RecipePrep: 5 Min Bake: 25 Min Ready-To-Eat: 60 MinVegan Gluten Free Grain Free12 MuffinsIngredients 1 cup Coconut flour 1 cup Almond flour 1 cup coconut oil 1 cup cacao 3 capsules broken open of purica 360’ - OR - Purica...

Cacao Energy Bliss Balls

Cacao Energy Bliss Balls

Cacao Energy Bliss Balls A Naturally Sweet RecipePrep: 5 Min In-Fridge: 30 Min Ready-To-Eat: 35 MinGrain Free Gluten Free Vegetarian12 Energy Bliss BallsIngredients 1 cup - almonds 1 cup - hazelnuts 1 cup - medjool dates 1 tbsp - cacao ~ I like giddy yoyo brand, you...

Turmeric Smoothie Bowl

Turmeric Smoothie Bowl

Turmeric Smoothie Bowl A Naturally Sweet RecipePrep: 5 Min Cook: 0 Min Ready-To-Eat: 5 MinVegan Gluten Free Grain Free2 Medium Bowls/MugsIngredients 1 ½ - Frozen Banana ~ pre-frozen chopped up banana 1 heaping tbsp - Turmeric ~ I use either new Chapter, Megafood or...

My Latest Interviews

Subscribe Today for Access to All of My Holistic Resources

What is Unite? With Shine Kelly and Kristall Onee

What is Unite? With Shine Kelly and Kristall Onee

What is Unite? With Shine Kelly & Kristall OneeInterview Transcript Coming Soon...Nutritional Benefits Turmeric Turmeric comes from the Curcuma longa plant, which grows in India and other Southeast Asian countries. It is a member of the ginger family. The dried...

What is Reiki? With Willow Mainprize

What is Reiki? With Willow Mainprize

What is Reiki? With Willow MainprizeInterview Transcript Coming Soon...Nutritional Benefits Turmeric Turmeric comes from the Curcuma longa plant, which grows in India and other Southeast Asian countries. It is a member of the ginger family. The dried root of the...

Frequently Asked Questions

Learn All About Holistic Nutrition!

How does a holistic nutritionist differ from a dietiTian?

A diet is often about deprivation. My healthy eating meal plans are about introducing you to a new and exciting way of eating that fulfills your taste buds and fulfill the integral part of your everyday life. Every body, however, is unique and requires a different plan. Nutritional counseling looks at the root cause of your health imbalances. Dietitians use the allopathic model of disease, giving advice to manage symptoms. I will teach you the optimal way of eating with your unique requirements and conditions. It will empower you to be your own expert in recognizing which foods are best to eat and which foods are best for you to avoid.  Also looking at how your lifestyle is affecting your health since the body/mind/spirit are interconnected and play an integral part of optimal health.

What kind of holistic nutritionist are you, how do you focus on optimal health?

Some holistic nutritionist work with athletes, or people keen to focus on weight loss and other specific calorie based solely scientific fitness methods.

As a mystic and whole food nutritionist; my influences include Reiki masters, TCM doctors, Ayurvedic doctors, Yogis, Gurus, and other Mystics. My approach while not suited for all, will best suit someone seeking a nurturing holistic nutritionist that comes from a more “alternative” “crunchy” “intuitive” approach.

As my background includes yoga teacher, certified Reflexologist, Bodyworker and Reiki practitioner; I look at how your energy, vibration, attitude, emotions and spirit are affecting your body/mind and spirit as a whole. How this interconnected web that is the relationship of your whole self, may find true healing via releasing old patterns, pains and wounds so that optimal health can be the focus.  It will vary exactly how that unfolds from person to person. 

While exercise and movement is necessary and may be suggested it will never be from a solely chemistry or biological stance with my consultations/coaching.

Is everyone put on the same diet?

I believe in the power of healing via food, supplements and herbs. There is no diet that is appropriate for all. Whether you are eating gluten-free, grain-free, Ketogenic, Paleo, Weston A. Price, GAPS, Mediterranean, vegetarian, vegan, low-carb, or raw…I will direct you to the best choices for you. My main focus is whole foods, this includes some fruits and lots of veggies.  For everyone on whichever diet I may suggest to start looking at the relationship of how the food is grown and delivered. I will advise you on making dietary changes when indicated. The idea is that your plan should be based on whole, nutrient-dense foods first and foremost.

Who will benefit best from your programs or consulting?

People struggling with systemic inflammation, chronic disease, people with skin issues, poor digestion and elimination, low energy, and people feeling totally stressed out not sure how to manage.  Motivated people who show up for themselves and take responsibility for being in the best possible health are for sure going to see the best results! I love working with people who are interested in making a positive change in their lives, and particularly those who are willing to try something new and exciting via eating whole food, and making lifestyle adjustments for the sake of optimal health.

Do you believe past life traumas can affect this life which includes your health?

Yes I believe in past lives and that they may affect who you are now; I am NOT a medium or psychic. I do believe past life experiences can affect this life, however I do adhere to practical methods and means to identify the root cause from this current life and a plan of action to put into practice means that can align you with what may be best suited for healing to take place in this life, at this time