Black Bean

Brownies

Gluten Free and Plant Based

Gluten Free Black Bean Brownies

by | Feb 17, 2022 | 0 comments

A large selection of herbs and vegetables used in traditional chinese medicine layout out on a marble countertop

Time

Prep: 10 min

Bake: 20 min

Ready-to-Eat: 30 min

Diet

Plant Based

Gluten Free

Paleo

Makes

12 Brownies

A fresh cacao pod from the Dominican Republic used to make delicious gluten free black bean brownies

Ingredients

  • 1 ½ Cups Black Beans – drained and rinsed very well
  • ¾ Cup Nut Mylk – I prefer unsweetened coconut mylk
  • ⅓ Cup Cocoa Powder – my favorite brand is giddy yoyo
  • ½ Cup Gluten Free Flour – I prefer coconut flour
  • ¼ Tbsp Unrefined Salt – unrefined is much healthier
  • ½ Cup Maple Syrup
  • ¼ Cup Coconut Oil
  • 2 Tbsp Vanilla Extract – alcohol free is healthier
  • ½ Tsp Cinnamon Powder
  • ½ Tsp Baking Powder

Directions

  1. Preheat the oven to 350°
  2. Blend all ingredients in a food processor or use blender on medium speed
  3. Bake at 350° for 15 – 20 minutes depending on oven heat
  4. Makes 10-12 brownies
  5. Freezing them once they have cooled down helps them to bind together. Ootherwise try using only use ½ cup nut mylk instead.
A tray of prepared black beans prepped for icing in this deliscious gluten free black bean brownie recipe

Substitutions

  • Maple Syrup – agave

Nutritional Information

A finished tray of gluten free black bean brownies on a marble counter top next to an arrangment of red flowers
By Evi Spiliotopoulos

By Evi Spiliotopoulos

Owner & Founder of Our OM2 Hands / OmsGurl

Evi pronounced Ev ee
Focuses on ᖴᖇEEᗪOᗰ & 𝓛𝓞𝓥𝓔
This Health & wellness website
Is aimed at bringing
🌹𝐻𝒾𝑔𝒽 𝓐𝓵𝓲𝓰𝓷𝓶𝓮𝓷𝓽 & 𝑨𝒍𝒄𝒉𝒆𝒎y 🌻 for 𝒫𝓊𝓇𝑒 𝒥ੈ𝓎
The blog intends to share more of that ✨

Her own life has included some shadow work that has led her on this path; including witnessing her only younger brother regress into autism (he was age:3), having moved through very dark depression late teens into early 20’s, survivor of multiple skin conditions, reversed ADHD, and recently while in nutrition school healed hypothyroid at the root cause.

She is a graduate of CSNN and a registered holistic nutritionist since 2019. Her love for holistic health and wellness includes these forms of education and certifications: yoga teacher level I (2005), reflexologist (2008), bodywork and massage (2012), rainbow kids yoga (2014), reiki level II (2017-2018).

She first began OurOM2hands in Courtenay BC with a friend, and it has since turned into a sole proprietorship whereby this blog is born. The focus of the blog is centred around the themes connected to OurOM2hands; holistic, sustainable, abundant intentions and actions. Enjoy!

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